Forged under pressure.
Built for consistency.
You’re here because you’re tired of starting over.
Tired of relying on motivation.
Tired of plans that don’t stick.
Forge Theory exists to change that.
We help you build discipline through structured training, real accountability, and a community that expects more from you—because you’re capable of more.
This is where you stop guessing and start becoming consistent.
You’re Not Here by Accident.
Real humans. Proven professionals. Fully obsessed with helping you train smarter.
Meet the Team
Certified CPT + CSCS | Performance Strategist
Sarah created the Forge Theroy after a decade in the industry — blending sports science, functional strength training, and mindset work into one clear system.
She’s worked with executives, athletes, and beginners alike, helping them move better, think clearer, and actually stick to their goals.
Outside the gym, you’ll find her on coastal hikes, curating playlists, or deep diving into recovery science.
Founder & Head Coach
sarah martin
Certified Personal Trainer + Certified Nutrition Coach
Lena brings major energy to FORMÉ’s group classes while coaching nutrition from a “real life” lens. Her goal: sustainable strength without overwhelm. She’s equal parts educator, motivator, and hype woman
Group Class Coach & Nutrition Support
jessica Cruz
Licensed Kinesiologist | Corrective Exercise Expert
Marcus helps clients move better, prevent injury, and unlock strength they didn’t know they had. He’s the guy who knows exactly why your shoulder clicks — and how to fix it. His training is deep, restorative, and powerful.
Mobility & Strength Specialist
theo hale
No noise. No pressure. Just personalized, precision fitness built around your life.
You're not meant to fit into a program.
Your program is meant to fit you.
Let’s train smarter — together.
Train With us
The FORge theory Promise
Expert programming with intention - and coaching that elevates everything.
train With Targeted Strategy
1:1 Coaching. Group Training. Hybrid Programs. You choose, we guide.
Choose Your Preferred Method
We assess your goals, movement, and preferences to build your custom plan.
